routines

Journal

Adaptable routines

Create routines that can be easily adapted to keep some level of normalcy and productivity.

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Journal

Develop sleep routines to allow brain to process inputs and changes

Thereโ€™s been a lot to process lately - changes to daily work life, environments, etc, along with a number of possible futures that hadnโ€™t been strongly considered back in January. Sleep routines help brain better process inputs and changes

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