Physical activity brings many benefits to moods, outlooks, and physical health. Develop routines to stay active indoors with the kids. Don't fall into a pattern of waiting for the right conditions to get moving again.
ReadThis will be the longest year regardless of setting. It looks unlikely to have in-person this year. Schedules change. We adjust. It will be a long year.
ReadThere will be interruptions ahead. Plan for likely scenarios and recognize it won't go as planned.
ReadExpect shot-notice changes. Make contingency plans. Don't get stuck without a plan.
ReadHome is more than a place. It's a feeling of comfort and connection. Seek
ReadKeep in mind what can be controlled. Create own rules as needed.
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