pandemic
Staying active inside during the pandemic
Physical activity brings many benefits to moods, outlooks, and physical health. Develop routines to stay active indoors with the kids. Don't fall into a pattern of waiting for the right conditions to get moving again.
ReadThe longest school year awaits
This will be the longest year regardless of setting. It looks unlikely to have in-person this year. Schedules change. We adjust. It will be a long year.
ReadPlan for contingencies
There will be interruptions ahead. Plan for likely scenarios and recognize it won't go as planned.
ReadAnticipate short notice changes
Expect shot-notice changes. Make contingency plans. Don't get stuck without a plan.
ReadHome is comfort not a place
Home is more than a place. It's a feeling of comfort and connection. Seek
ReadCreate own rules to safely proceed
Keep in mind what can be controlled. Create own rules as needed.
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