habits

Journal

Self sufficient habits

Tomorrow is back to school. Whether it's one or two kids, my attention must be with them.

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Journal

Getting back on the saddle

autumn approaches. wheels are turning, gaining speed. back on the saddle

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Journal

Stick to healthy habits at inflection points

Inflection points can be positive or negative. Stick to the good habits at times of change. Don't allow the changes to make it a negative inflection point. Develop a new positive trajectory.

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Journal

Be diligent with healthy routines

Focus on consistency and quality will follow.

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Journal

Develop habits with perpetual benefits

Great habits provide a continual chance for improvement.

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Journal

Use aspirations to shape everyday habits

Use aspirations to shape everyday habits. Aspirations are less subject to change over time and should be used to guide specific, time-oriented goals. Set daily, small tasks to build towards the goal.

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Journal

Build habits by creating streaks of small daily goals

Build habits by creating streaks of small daily goals. Start small and let the momentum and experience guide the progression.

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