equanimity
Open minded approach to equanimity
When plans are interrupted, or something doesn't go quite right, it's time for calm and reassessment, rather than frantic backlash. If the new landscape is approached with an open mindset, it's easier to assess the situation for what it is, rather than looking for what isn't. And from the perspective, it's much easier to employ equanimity.
ReadEmploy equanimity
An even temperament during difficult times allows for clear thinking and sound decision making, while also preventing feelings of anxiousness and unease. Employ equanimity each day.
ReadReset emotional responses
The scale tends to slip lower over time. Find a way to reset this and go for better positives, and more subdued negatives.
ReadDictate distractions
Distractions and interruption _will_ happen. Dictate the course of these by not letting them overtake the real motives.
ReadWrite the story, don't let it happen
The story doesn't have to be perfect. Don't sit back and let it happen. Write the story.
ReadRecognize the options and unknowns
Recognize the options and the unknowns. Control what is possible.
ReadFind balance to keep moving
Find a balance with physical actions and mental awareness. Keep going to maintain balance.
ReadSpeak your mind in a tactful manner
In order to effectively communicate, be tactful about the message and how it is communicated.
ReadStay focused by taking time to reflect, pause, respond
It's easy to lose focus when others don't react as expected. Don't let it derail efforts.
ReadAcknowledge common desires work backwards towards understanding actions
Acknowledge common desires work backwards towards understanding actions
Read