emotions
Employ equanimity
An even temperament during difficult times allows for clear thinking and sound decision making, while also preventing feelings of anxiousness and unease. Employ equanimity each day.
ReadReset emotional responses
The scale tends to slip lower over time. Find a way to reset this and go for better positives, and more subdued negatives.
ReadSet better defaults
There will be times for both positive and negative reactions. Look for more subtle ways to communicate. Set better defaults by defining responses that can be easily communicated and understood by others.
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