emotions

Journal

Employ equanimity

An even temperament during difficult times allows for clear thinking and sound decision making, while also preventing feelings of anxiousness and unease. Employ equanimity each day.

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Journal

Reset emotional responses

The scale tends to slip lower over time. Find a way to reset this and go for better positives, and more subdued negatives.

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Journal

Set better defaults

There will be times for both positive and negative reactions. Look for more subtle ways to communicate. Set better defaults by defining responses that can be easily communicated and understood by others.

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