depression
Appreciate best of others
Bring good energy and help others with their struggles. Find ways to appreciate the good from others. Work to be better for others.
ReadShort term bursts
Sometimes it takes short term bursts to get mometum going, especially when the goal feels far away. Push through, find energy, keep going.
ReadEscaping black days
These are harder to notice in real time, because no single event seems _that bad_. Instead, the change is finally noticed when taking a new perspective. Getting back on track requires big changes rather than trying to nudge back on track.
ReadSmall wins repeated
Spend more on the little things that bring small wins. Many of the big wins are gone for now. No travel, no events, no dinners out with friends.
ReadPrevent mistakes from compounding
Mistakes will happen. Acknowledge mistakes when they happen. Reassess and make better decisions going forward. Don't let mistakes compound. Recover quickly.
ReadTake time for joy to inject new energy
Finding joy takes work sometimes. That's not a reason not to do it. Use joy + relaxation to inject energy into projects.
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