anxiety

Journal

Internalizing virtues

The right instinctual thought processes can turn problems into opportunities, find silver linings, and generally change perceptions of the same experiences

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Journal

Dictate direction, avoid anxiety

Be proactive about dictating direction of days. Don't wait for news from others to determine next steps.

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Journal

Outdoor recreation is best natural escape

Nature is rejuvenating and a natural stress reliever. Make time for outdoor recreation as an escape.

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Journal

Respect self with sound decisions

Mistakes will be made. There's a risk and reward to all actions. Weigh them soundly.

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Journal

Stay in control with backup plans

Keep options. Pay for the insurance when there are unknowns.

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Journal

Declutter mind to address anxieties

When the world changes drastically, the mind can become decluttered easily. There's a lot to process and there are many changes, some readily apparently and others in the subconcious.

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