How to Help a Friend Through a Tough Time

How to Help a Friend Through a Tough Time

How to Help a Friend Through a Tough Time

By Jason Kottke at kottke.org
A year ago, before the pandemic set in, clinical psychologist Kathryn Gordon wrote a piece for Vox on how to help people that you know through a tough time. You may have seen similar advice before — e.g. How Do You Help a Grieving Friend? — but now seems like a good time for a refresher. Here’s one of Gordon’s four tips on how to help: Ask them how they are feeling. Then, listen non-judgmentally to their response. The simple act of asking someone how they’re doing, with an open-ended question, shows that you care. Listen attentively rather than interrupting or offering your opinion. Ask simple follow-up questions like, “What does that feel like?” or “What has been on your mind as you’re going through this?” This communicates that you genuinely want to know how they’re doing and feel comfortable hearing the truth.
A year ago, before the pandemic set in, clinical psychologist Kathryn Gordon wrote a piece for Vox on how to help people that you know through a tough time. You may have seen similar advice before — e.g. How Do You Help a Grieving Friend? — but now seems like a good time for a refresher. Here’s one of Gordon’s four tips on how to help: Ask them how they are feeling. Then, listen non-judgmentally to their response. The simple act of asking someone how they’re doing, with an open-ended question, shows that you care. Listen attentively rather than interrupting or offering your opinion. Ask simple follow-up questions like, “What does that feel like?” or “What has been on your mind as you’re going through this?” This communicates that you genuinely want to know how they’re doing and feel comfortable hearing the truth.
article date: 2020 11 30
posted: 2020-12-01 9:02:58
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