Journal

Journal

Make controllable plans

There's a lot out of our control. Make plans that don't depend upon perfection from others.

Read
Journal

Overt positive experiences

Recognize frustration. Strive for better. Accept what is. Find the best in what is now. Overly communicate the positive. s

Read
Journal

Stick to healthy habits at inflection points

Inflection points can be positive or negative. Stick to the good habits at times of change. Don't allow the changes to make it a negative inflection point. Develop a new positive trajectory.

Read
Journal

Schedule flexibility is a luxury

Don't let it become a burden. Recognize the opportunities presented with schedule flexibility, and realize the value of time.

Read
Journal

Work through physical pain

Get mind involved elsewhere. Approach it like the problem it is.

Read
Journal

Prevent mistakes from compounding

Mistakes will happen. Acknowledge mistakes when they happen. Reassess and make better decisions going forward. Don't let mistakes compound. Recover quickly.

Read
Journal

Respect self with sound decisions

Mistakes will be made. There's a risk and reward to all actions. Weigh them soundly.

Read
Journal

Don't let emotions prevent resolution

Let go of the emotion of needing to be right. Work towards a solution. Find a way to make it work without letting emotion get in the way.

Read
Journal

Adjust internal conditions

It's always possible to adjust internal conditions. Release expectations, enjoy the present.

Read
Journal

Release expectations enjoy reality

There's no sense in holding on to a reality that doesn't exist. Move on. Find joy in the present reality.

Read