Journal
Make controllable plans
There's a lot out of our control. Make plans that don't depend upon perfection from others.
ReadOvert positive experiences
Recognize frustration. Strive for better. Accept what is. Find the best in what is now. Overly communicate the positive. s
ReadStick to healthy habits at inflection points
Inflection points can be positive or negative. Stick to the good habits at times of change. Don't allow the changes to make it a negative inflection point. Develop a new positive trajectory.
ReadSchedule flexibility is a luxury
Don't let it become a burden. Recognize the opportunities presented with schedule flexibility, and realize the value of time.
ReadPrevent mistakes from compounding
Mistakes will happen. Acknowledge mistakes when they happen. Reassess and make better decisions going forward. Don't let mistakes compound. Recover quickly.
ReadRespect self with sound decisions
Mistakes will be made. There's a risk and reward to all actions. Weigh them soundly.
ReadDon't let emotions prevent resolution
Let go of the emotion of needing to be right. Work towards a solution. Find a way to make it work without letting emotion get in the way.
ReadAdjust internal conditions
It's always possible to adjust internal conditions. Release expectations, enjoy the present.
ReadRelease expectations enjoy reality
There's no sense in holding on to a reality that doesn't exist. Move on. Find joy in the present reality.
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